UnplugIts summer vacation season but this year more people are finding it hard to get away. According to a new survey by the staffing firm Accountemps 54% of workers regularly check in with the office while on vacation. That’s up from 41% percent this time last year. The people who can’t fully unplug say they do it for peace of mind that things are under control, keeping projects moving along, avoiding extra work when they return and preventing colleagues from feeling extra stress. But even if your job demands a little more or you just can’t let go there are ways to manage the urge and benefit from time off. For example give co-workers advanced warning about your trip and anything extra they will need to pick up in your absence. Set boundaries for yourself such as a limited amount of time to check emails and voice mail. Plus plan a way to get back on track. Schedule a meeting with your boss or team members when you’re back in the office to see what you missed. Until then, enjoy that poolside cocktail.